Class Schedule
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Monday: 7:00pm - 8:00pm
Our Kettlebell + Wheel class will teach you to perform a variety of movements designed to strengthen, improve core stability, burn fat and tone your body. Using an innovative combination of the kettlebell and the flywheel, this course is an excellent choice for those looking for a unique challenge with undeniable results.
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Thursday: 6:30pm - 7:30pm
Full Body Fly focuses on full body conditioning, enhancing recomposition goals and maximising performance. Flywheel and free weights are used together to address mobility activations, strength, flywheel complex training, core work and cardio.
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Saturday: 11:00am - 12:00am
Try out our Fly Tone class if you’re looking for a workout focussed on conditioning. Here we use the flywheel, bodyweight movements, and Equalizer bars for a distinctive exercise experience that will tone up your body, build lean mass and burn fat.