TRAIN THE BODY TRAIN THE MIND

Dynamic feedback.
Continuous mobility.

Studio Pyram provides a balanced workout via Flywheel training. Flywheel Training creates a more dynamic and continuous feedback loop between the muscle and mind connection, which in turn improves the person's motor skills and neurological-body awareness. 

Innovative technology.
Cutting edge results.

Flywheel inertial disks generate resistance at all phases of the training - thereby negating the risk of injury while improving overall flexibility and mobility. This creates a uniquely impactful and innovative exercise experience, and allows users to surpass their fitness expectations. 

Flywheel training and eccentric exercise

  • Flywheel training, also known as eccentric training or inertia-based training, is slowly being recognized as a cutting-edge technological breakthrough in sports science. Users generate constant motion, not only in the upward motion - creating a uniquely impactful exercise experience.

  • While regular lifting can place a burden on joints and cause muscular dealignment that needs to be constantly addressed, flywheel training is a consistent weightlifting exercise which seriously minimizes the risk of injury while providing real-time feedback that enables users to achieve peak performance.

  • Studio Pyram provides innovative and accessible exercise programs for everyone. No matter the client’s age or level of fitness, exercise can be simple. We believe that everyone can live a healthy lifestyle without the risk of injury, giving the power of transformation to anyone, young or old, new to training or experienced, willing to try it out.

Atmosphere

Jeanavos Pyram - Our founder and inspirer💪

🎯What is the main goal and uniqueness of the studio

💭 Opportunities and benefits of training with an individual approach and a unique methodology of classes in the Pyram Studio

🚀Choose your workout on the site using the link in the profile header or just write to us in Direct for a consultation

Train your Body, Train your Mind⚡️

Flywheel Training is suitable for absolutely any age. Especially people 50+ years old. 🔌

✅What problems are solved by our training?

⚡️ Impaired or limited movement ability due to injury and mobility issues: the use of the flywheels functions as rehabilitation while simultaneously strengthening and stretching the tissues.

⚡️ Pain from injury: the rehabilitative properties of the flywheels encourages healing, which can contribute to pain reduction from injury.

⚡️Poor overall wellness and fitness ability: The addition of flywheel and resistance training to routine habits contributes greatly to overall wellbeing, and improvement in quality of life and healthfulness. Strengthening and constructively adapting the body are essential in being physically fit and leading a healthy lifestyle.

Our packages

  • Single pass

    • Focus on small, 10-person classes using Desmotec flywheel equipment

    • These high-intensity, 60-minute classes are uniquely suited to the real-time feedback of flywheel training.

    • Drop in at any of 3 daily eccentric training sessions

    Purchase now

  • Monthly memberships

    • We offer monthly memberships for several classes per week (either one class, two classes or three classes per week)

    • These high-intensity, 60-minute classes are uniquely suited to the real-time feedback of flywheel training.

    Purchase now

  • Additional services

    • We offer body assessments and sports therapy to address specific injuries with progressive training programs.

    • We offer 1-on-1 personal training sessions, with a free consultation for first time visits

    • Semi-private classes are also available

    Purchase now

Who is Pyram

Jeanavos Pyram is an experienced certified Personal Trainer and Fitness Instructor with a decade of fitness training experience. His diverse training background includes working with athletes, students, and older adults across several gyms and fitness clubs such as YMCA, McGill gym, and bootcamps. He has a wealth of experience running both personal and group training exercises and classes. Studio Pyram will be based on utilizing his specialized skill set with teaching classes and building innovative eccentric training regimens for his personal training customers. 

  • “This type of training allowed me to work pain-free through a lower back injury. It allowed me to push heavier than I currently can with free weights (due to injury) and can be a helpful rehabilitation tool for me.”

    Rachel Mudrosky (client)

  • “I have only recently started incorporating flywheel training into my fitness program, but I have already noticed many benefits. Recovery is very quick, my joints do not feel stressed, I don’t feel imbalances or one side dominating over the other. I’m working harder!”

    Virginia Roe (client)

  • "The impact has changed my life! After serious injury, Pyram has provided methods to make it possible for me to do the exercises completely and in a correct way. I lost weight and gained muscle and I feel more stable and stronger.”

    Kamelia Simbad (client)

  • “Pyram has been training me for seven years yet I continue to be so impressed by his innovative approach and by how fast I see results. He is an excellent coach.”

    Tarek Abderrazik (client)

Browse all of our available packages

CONTACT US