Built On Movement,
Not Machines.

Pyram Studio is Montreal's only flywheel gym — a training space built around one belief: everyone deserves to move well, get stronger, and stay injury-free, no matter their starting point.

Instead of relying on conventional plates and machines, we use flywheel inertial technology — a method that creates constant, joint-safe resistance through every phase of a movement. The result is a smarter kind of strength training: one that rebuilds the connection between muscle and mind, improves motor control, and lowers the risk of injury that comes with traditional weightlifting.

We built this studio for people who've been told to slow down, take it easy, or work around old injuries — and for anyone who simply wants a smarter, safer way to train. Whether you're 15 or 75, an athlete or someone getting back into movement after years away, our method meets you where you are.

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What Drives Us

01

Our Mission

To give everyone access to a healthy, active lifestyle without the risk of injury — putting the power of real transformation within reach of anyone willing to try.

02

Our Vision

To make flywheel training the standard for smart, sustainable fitness in Montreal — proving that safer training and serious results aren't mutually exclusive.

03

Our Values

Science over guesswork. Safety before intensity. Real coaching, real accountability, and results measured in how you move — not just how you look.

Meet the Founder

Jeanavos Pyram

A decade of experience — Jeanavos is a certified personal trainer and fitness instructor with over ten years in the field, working across gyms, bootcamps, and community programs throughout Montreal.

A diverse training background — his experience spans athletes, students, and older adults, gained at facilities including the YMCA and McGill University's gym.

Group and 1-on-1 expertise — from high-intensity classes to private sessions, he's built and run training programs for every fitness level.

Why flywheel — after years of seeing clients sidelined by injury from conventional training, Jeanavos brought flywheel technology to Montreal to offer a safer, more effective path to strength.

Train With Jeanavos

Why Flywheel
Training Works

Flywheel — or inertial — training uses spinning discs to generate resistance through every phase of a movement, not just the lift. It's slowly becoming recognized as one of the most significant breakthroughs in sports science, and here's why we build our entire studio around it.

Constant Resistance

Every Phase, Engaged

Unlike free weights, the flywheel resists you on the way up and the way down — engaging muscles continuously instead of just at the peak of a lift.

Joint-Safe

Injury Risk, Minimized

The eccentric loading pattern reduces the joint strain and muscular misalignment that traditional lifting can cause over time.

For Everyone

Any Age, Any Level

From rehab and injury recovery to elite performance training, flywheel work adapts to where your body is today — especially valuable for clients 50 and older.