Founder of
Pyram Studio
Consultation
Flywheel training creates a more dynamic and continuous feedback loop between the muscle connection and the mind, which improves motor skills and neurological awareness of the body.
Dynamic feedback. Continuous mobility.
Studio Pyram provides a balanced workout via Flywheel training. Flywheel Training creates a more dynamic and continuous feedback loop between the muscle and mind connection, which in turn improves the person's motor skills and neurological-body awareness.
Innovative technology. Cutting edge results.
Flywheel inertial disks generate resistance at all phases of the training - thereby negating the risk of injury while improving overall flexibility and mobility. This creates a uniquely impactful and innovative exercise experience, and allows users to surpass their fitness expectations.
Our packages
Single pass (Drop-In)
- Focus on small, 10-person classes using Desmotec flywheel equipment
- These high-intensity, 60-minute classes are uniquely suited to the real-time feedback of flywheel training.
- Drop in at any of 3 daily eccentric training sessions
Monthly memberships
- We offer monthly memberships for several classes per week (either one class, two classes or three classes per week)
- These high-intensity, 60-minute classes are uniquely suited to the real-time feedback of flywheel training.
Personal Assessments
- Full Body & Mobility Check
- Baseline Performance Test
- Targeted Improvement Guidance
- Custom Training Roadmap
Personal Training & Semi-Private Sessions
- Private 1-on-1 Training with Pyram
- Private 1-on-1 Flywheel Sessions with Pyram
- Fully Customised Training with VIP Support
- Mobility & Recovery Focus
- Injury-Safe Progressions
- Premium Accountability
- GUARANTEED Transformation
Flywheel training and
eccentric exercise
Flywheel Training 101
Flywheel training, also known as eccentric training or inertia-based training, is slowly being recognized as a cutting-edge technological breakthrough in sports science. Users generate constant motion, not only in the upward motion – creating a uniquely impactful exercise experience.
Innovative Benefits
While regular lifting can place a burden on joints and cause muscular dealignment that needs to be constantly addressed, flywheel training is a consistent weightlifting exercise which seriously minimizes the risk of injury while providing real-time feedback that enables users to achieve peak performance.
Programs for Everyone
Studio Pyram provides innovative and accessible exercise programs for everyone. No matter the client’s age or level of fitness, exercise can be simple. We believe that everyone can live a healthy lifestyle without the risk of injury, giving the power of transformation to anyone, young or old, new to training or experienced, willing to try it out.
Atmosphere
- 💪 Jeanavos Pyram - Our founder and inspirer
- 🎯 What is the main goal and uniqueness of the studio
- 💭 Opportunities and benefits of training with an individual approach and a unique methodology of classes in the Pyram Studio
- 🚀 Choose your workout on the site using the link in the profile header or just write to us in Direct for a consultation
- ⚡️ Train your Body, Train your Mind
- 🔌 Flywheel Training is suitable for absolutely any age. Especially people 50+ years old.
- ✅ What problems are solved by our training?
- ⚡️ Impaired or limited movement ability due to injury and mobility issues: the use of the flywheels functions as rehabilitation while simultaneously strengthening and stretching the tissues.
- ⚡️ Pain from injury: the rehabilitative properties of the flywheels encourages healing, which can contribute to pain reduction from injury.
- ⚡️Poor overall wellness and fitness ability: The addition of flywheel and resistance training to routine habits contributes greatly to overall wellbeing, and improvement in quality of life and healthfulness. Strengthening and constructively adapting the body are essential in being physically fit and leading a healthy lifestyle.
Explore our packages and pricing to see which works for your Fitness.
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The Ultimate Training Experience
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